Category: Restaurant

Three Simple Ways to Make Exercise a Habit

Post author By delta
Post date June 20, 2017
No Comments on Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot.

Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth.

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Tags realtor, realtors, refinance, seattle, single family, tacoma, winter

Education Restaurant

How to Build Muscle and Strength

Post author By delta
Post date June 20, 2017
No Comments on How to Build Muscle and Strength

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day.

Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys wrestling category and then proceeded to win the men’s competition at the next five Olympic Games in a row. He also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner)nts.

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Tags realtor, realtors, refinance, seattle, single family, tacoma, winter

Motors Pets Property Restaurant

How to Be Happy When Everything Goes Wrong

Post author By delta
Post date February 9, 2017
No Comments on How to Be Happy When Everything Goes Wrong

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.

Friedman and her friends were spending the day at the pool when one of them playfully pushed her into the shallow end of the water. Friedman floated slowly to the top of the pool until her face emerged. It was immediately obvious that something was wrong. “This isn’t a joke,” she said.
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Tags apartment, reverse, winter

All Education Motors Pets Property Restaurant

The Downside of Work Life Balance

Post author By delta
Post date February 9, 2017
No Comments on The Downside of Work Life Balance

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here’s how it was first explained to me:

Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your life.

The first burner represents your family.
The second burner is your friends.
The third burner is your health.
The fourth burner is your work.
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Tags apartment, reverse, winter

Property Restaurant

Achievement can be a good thing or bad thing

Post author By delta
Post date February 9, 2017
No Comments on Achievement can be a good thing or bad thing

However, our obsessive focus on what we’re winning can also blind us from understanding how, precisely, people become winners. If you focus too much on the finish line, you miss the strategy going on during the race.

In moderation, this focus on what is fine. I like getting results just as much as the next person. I like being on top of my game. Achievement can be a good thing. If you focus too much on the finish line.

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Tags apartment, reverse, winter

Restaurant

Tiny Losses Make Big Gains Avoid

Post author By delta
Post date February 9, 2017
No Comments on Tiny Losses Make Big Gains Avoid

In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and profitability—even though they produced many products of average quality.

This gravy train began to slide off the tracks in the 1970s. Japanese firms implemented a series of surprising changes that helped them crush their American counterparts. As one New Yorker article put it…

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Our home is our castle, our sanctuary, our haven of safety. It is where we can just be, create, and enjoy the pleasures of life

Tags apartment, news, real estate, refinance, seattle, title, towhhome

Education Hotel and Travel Restaurant

How Experts Practice Better Than the Rest

Post author By delta
Post date November 2, 2016
No Comments on How Experts Practice Better Than the Rest

My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason we were out front that day. I was around 9 years old and learning how to pitch. My dad was walking me through the basic mechanics.

On this particular day, we were working on the backswing of my arm. The ball came out of the pocket of my glove, my elbow went up, and my arm began to swing back behind me in preparation to throw.

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Our home is our castle, our sanctuary, our haven of safety. It is where we can just be, create, and enjoy the pleasures of life

Tags apartment, news, real estate, refinance, seattle, title, towhhome

Hotel and Travel Restaurant

You Need To Be To Become A Successful

Post author By delta
Post date September 2, 2016
No Comments on You Need To Be To Become A Successful

How intelligent do you need to be to become a successful entrepreneur? How good does your training program need to be to become an elite athlete? How perfect does your weight loss program need to be to burn fat?

These are questions that we don’t often ask ourselves, but they are built into our beliefs and actions about many phases of life. We often think that the reason we aren’t succeeding is because we haven’t found the right strategy or because we weren’t born with the right talents.

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Tags realtor, realtors, refinance, seattle, single family, tacoma, winter

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